Weigh In record (no journal entry) for 30 January 2021
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125.0 lb
Lost so far: 3.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1175 kcal
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Fat: 65.74g | Prot: 40.86g | Carb: 111.71g.
Dinner: Marjon Broccoli Sprouts, Chili, Toasted English Muffin, Quinoa (Cooked), Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Red Onions, Cooked Kale (from Fresh), Olive Oil , Whole Foods Market Nutritional Yeast , Del Monte Petit Avocados . more...
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gaining 0.3 lb a week
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