Weigh In record (no journal entry) for 30 January 2021
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131.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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2105 kcal
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Fat: 62.61g | Prot: 122.36g | Carb: 272.81g.
Breakfast: 연어 사시미, 커피, 바나나, 산과들에 원데이 한줌견과 골드, 찐옥수수, 딸기. Lunch: 김치, 오뚜기 진라면순한맛. Dinner: 양파장아찌, 두부조림, 무나물, 미역초무침, 어묵볶음, 김치, 계란찜, 으깬 감자, 돼지고기볶음, 양배추찜, 청정원 옛날소시지, 생선 구이, 시래기된장국, 공기밥. Snacks/Other: 딸기, 네이블 오렌지. more...
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losing 7.7 lb a week
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hobodon (호주부)'s weight history
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