Weigh In record (no journal entry) for 30 January 2021
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150.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2021:
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2028 kcal
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Fat: 79.91g | Prot: 111.69g | Carb: 221.95g.
Breakfast: Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Lunch: French's Classic Yellow Mustard, Aidells Chicken & Apple Smoked Chicken Sausage, Specially Selected Brioche Hot Dog Buns, Cooked Sauerkraut, Eastern Oyster (Farmed), Whole Milk. Dinner: Great Value Onion Rings, Dole Creamy Coleslaw, Specially Selected Brioche Hot Dog Buns, Wegmans BBQ Pulled Pork. Snacks/Other: Wegmans Lemon Tart, Sunshine Cheez-It Original Snack Crackers, Nectarines. more...
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2074 kcal
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Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
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losing 2.8 lb a week
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