atppetroleum's Journal, 20 January 2021

D

260.6 lb Lost so far: 19.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 65.17g | Prot: 60.89g | Carb: 181.91g.   Breakfast: Nabisco Lorna Doone Shortbread Cookies (43g), Market Pantry Pasta with Sausage & Peppers, Market Pantry Pasta with Sausage & Peppers. Lunch: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Ground Turkey, White Rice. more...

3198 kcal

Activities & Exercise: Bike Machine (Cycling) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...