Weigh In record (no journal entry) for 30 January 2021
|
257.3 lb
Lost so far: 22.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2021:
|
1543 kcal
|
Fat: 69.76g | Prot: 72.12g | Carb: 156.85g.
Breakfast: Benton's Oatmeal Cookies. Lunch: M&M's Fudge Brownie, Shrimp Fried Rice, Chipotle Mexican Grill Chicken Tacos. Dinner: Fried Plantain, Potatoes (Flesh, with Salt, Boiled) , Pulled Pork. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
atppetroleum's weight history
|