|
E
|
257.7 lb
Lost so far: 22.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2021:
|
1467 kcal
|
Fat: 68.02g | Prot: 42.54g | Carb: 178.98g.
Breakfast: Baker's Treat Blueberry Mini Muffins, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Peanuts. Lunch: Combos Pizzeria Pretzel, Great Value Oatmeal Cookies, Combos Pizzeria Pretzel, Duke's Hot & Spicy Smoked Shorty Sausages, Green Giant Whole Kernel Sweet Corn, Green Peas (Frozen) , Chicken Pot Pie. more...
|
losing 2.5 lb a week
|
 Comments
What do you eat to lose so much?
01 Feb 21 by member: Anna1011
|
I try to stay around 1450 cal intake a day but there are one or two days a week I get to 1800-2000. Mostly home cooked stuff (white rice, chicken, grilled fish, veggies, etc). Avoid bread and carbs as much as my will power allows it and bike around 30 min a day.
01 Feb 21 by member: atppetroleum
|
I think your doing great! My weakness is sweets and crackers. And I have to much stress right now too.
02 Feb 21 by member: Anna1011
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
atppetroleum's weight history
|