chrisw77's Journal, 30 January 2021

164.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2592 kcal

Fat: 36.41g | Prot: 249.23g | Carb: 329.88g.   Breakfast: Fiber One Honey Clusters Cereal, Kellogg's Frosted Flakes, Egg Beaters Egg Beaters - Southwestern Style, Bang Cookies & Cream Craze High Protein Coffee, Little Debbie Oatmeal Creme Pies, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Second Breakfast: Gatorade Zero Lemon-Lime, Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Kaged Muscle Citrulline. Elevenses: Wal-Mart Lemon Loaf Cake, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Publix Yukon Gold Potatoes, Fage Total 0% Greek Yogurt (Container), Patak's Tikka Masala Curry Simmer Sauce, Skinless Chicken Breast. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Fiber One Oats & Chocolate Chewy Bars, Coffee (Brewed From Grounds). Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Publix Yukon Gold Potatoes, Skinless Chicken Breast, Patak's Tikka Masala Curry Simmer Sauce, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Supper: Vitafusion MultiVites Gummy Vitamins. more...

2624 kcal

Activities & Exercise: Resting - 2 hours and 45 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 45 minutes, Cooking - 30 minutes, Driving - 1 hour and 30 minutes, Bus Driving - 8 hours, Housework - 15 minutes, Sitting - 2 hours, Showering - 15 minutes. more...