Harapeko Keichan's Journal, 30 January 2021

1/30
W: 46.1kg😅, F: 19.5%, M: 35.2kg

1/29
W: 45.7kg, F: 18.6%, M: 35.3kg
101.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.
gaining 6.2 lb a week

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