Weigh In record (no journal entry) for 30 January 2021
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147.0 lb
Lost so far: 128.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1075 kcal
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Fat: 52.84g | Prot: 108.48g | Carb: 81.92g.
Breakfast: Hills Bros. Sugar Free French Vanilla Cappuccino, Silk Pure Almond Milk - Unsweetened Original, Lady Boss Lean Protein Powder. Lunch: Kirkland Signature Kirkland Fully Cooked Bacon, L'oven Fresh Zero Net Carb Wheat Bread, Avocados From Mexico Avocado. Dinner: Kirkland Signature Frozen Shrimp, Banza Chickpea Pasta, Creamy Tuscan Garlic Scallops. more...
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steady weight
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