moopie321's Journal, 29 October 2013

Weigh In record (no journal entry) for 29 October 2013
140.6 lb Lost so far: 34.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2013:
1144 kcal Fat: 29.64g | Prot: 65.50g | Carb: 161.41g.   Breakfast: Maple Syrup, Cinnamon, Fage Total 0% Greek Yogurt. Lunch: Trader Joe's Organic Chicken Drumsticks, Baked Sweetpotato (Peel Not Eaten), Broccoli. Dinner: Lundberg Short Grain Brown Rice, Corner Bakery Cafe Spicy Thai Coconut Soup. Snacks/Other: Nature's Promise Organic Gala Apples. more...
1888 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 9 hours. more...
losing 0.9 lb a week

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