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What had happened was....
Teremana Tequila
Jalapeño Cheetos
A very conscious decision!!!
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180.6 lb
Lost so far: 29.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1603 kcal
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Fat: 59.95g | Prot: 90.93g | Carb: 183.89g.
Breakfast: Oh Yeah! One - Almond Bliss. Lunch: Olive Oil , Grape Tomatoes, Okra , Plant Based Chicken, Pepperidge Farm Light Style 7-Grain Bread. Dinner: Amy's Roasted Vegetable Pizza (No Cheese), Great Value Romaine Lettuce. Snacks/Other: Pure Protein Cookie Dough High Protein Bar, Bragg Nutritional Yeast Seasoning, Southern Biscuit Formula L Biscuit Mix, Oyster Mushroom . more...
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gaining 5.6 lb a week
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