tyler1413's Journal, 29 October 2013

247.4 lb Lost so far: 0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 85.91g | Prot: 169.83g | Carb: 142.00g.   Breakfast: Optimum Nutrition 100% Egg Protein, kayla Homemade pumpkin bar. Lunch: Tillamook Medium Cheddar Cheese, Chicken Breast, Naturally Yours Fat Free Sour Cream, Tortillaland Uncooked Flour Tortillas, kayla Homemade pumpkin bar. Dinner: Optimum Nutrition 100% Egg Protein, Kneaders Turkey Cranberry Sunflower. more...

3441 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...