Weigh In record (no journal entry) for 29 October 2013
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293.0 lb
Lost so far: 0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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678 kcal
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Fat: 11.79g | Prot: 41.97g | Carb: 97.55g.
Breakfast: Malt-O-Meal Chocolate Hot Wheat. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. more...
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losing 7.0 lb a week
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