kcope56's Journal, 29 October 2013

Weigh In record (no journal entry) for 29 October 2013
293.0 lb Lost so far: 0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2013:
678 kcal Fat: 11.79g | Prot: 41.97g | Carb: 97.55g.   Breakfast: Malt-O-Meal Chocolate Hot Wheat. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. more...
on diet kcope56's own diet   losing 7.0 lb a week



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