davidsprincess's Journal, 30 January 2021

179.6 lb Lost so far: 69.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2470 kcal

Fat: 101.70g | Prot: 156.13g | Carb: 261.79g.   Breakfast: Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Peanut Butter, Nabisco Honey Maid Graham Crackers, Sunbeam Giant White Bread, Butter (Salted). Lunch: Great Value Greek Nonfat Yogurt - Plain, PBfit Peanut Butter Powder, Kraft 3 Cheese Mexicana Shredded Cheese, Philadelphia Original Cream Cheese Spread, Lender's Plain Bagels, Equate High Performance Protein Shake - Chocolate, ConAgra Foods Egg Beaters. Dinner: PBfit Peanut Butter Powder, Halo Top Creamery Candy Bar Ice Cream, Real Good Pizza Company Snack Size Pizza Uncured Pepperoni, Guacamole, On The Border Cafe Style Tortilla Chips. Snacks/Other: Snickers Ice Cream Bar (48g). more...

2320 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...