Weigh In record (no journal entry) for 29 October 2013
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160.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 October 2013:
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1299 kcal
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Fat: 39.41g | Prot: 91.72g | Carb: 151.91g.
Breakfast: Smart Menu Premium Cut Beef Jerky Bites, Biotics Research Whey Protein Isolate, Bananas, Planters Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Cafe Escapes Chai Latte, Truvia Sweetener, Sweet Potato. Lunch: Brown Rice (Long-Grain), Cottage Cheese (Lowfat 2% Milkfat), San Francisco Soup Company Mixed Greens Salad without Dressing, Fresh & Easy Southwest Quinoa Salad. Dinner: Godiva Milk Chocolate Covered Pretzels, Sour Cream, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Shepherd's Pie with Beef. more...
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losing 17.2 lb a week
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