KeoLeo77's Journal, 29 October 2013

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Weigh In record (no journal entry) for 29 October 2013

128.4 lb Lost so far: 0 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2013:

510 kcal

Fat: 25.00g | Prot: 6.00g | Carb: 71.00g. Breakfast: Dunkin' Donuts Coffee with Cream and Sugar, Dunkin' Donuts Chocolate Long John. more...

1482 kcal

Activities & Exercise: Weight Training (moderate) - 8 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours. more...

losing 0.2 lb a week

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KeoLeo77's Journal, 29 October 2013

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