davidsprincess's Journal, 29 October 2013

Weigh In record (no journal entry) for 29 October 2013
202.0 lb Lost so far: 33.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2013:
1741 kcal Fat: 74.33g | Prot: 108.68g | Carb: 157.51g.   Breakfast: Medifast Peanut Butter Soft Serve, Cottage Cheese (Lowfat 2% Milkfat), Toasted White Bread, Jelly (All Flavors), Wal-Mart Beef Cubed Steak, Beef Broth with Tomato (Home Recipe). Lunch: Cabbage, Daisy Light Sour Cream, Ground Beef (95% Lean / 5% Fat), Hood Low Fat Cottage Cheese (No Salt Added). Dinner: Skippy Creamy Peanut Butter, Rold Gold Classic Style Pretzel Rods, Pringles Cheddar Cheese Potato Crisps. more...
2939 kcal Activities & Exercise: Sitting - 8 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 4.2 lb a week



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