Weigh In record (no journal entry) for 29 October 2013
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153.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1612 kcal
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Fat: 14.54g | Prot: 82.59g | Carb: 330.18g.
Breakfast: Apples, Pita Bread, Nature Boy Vegetarian Eggless Spicy Tofu Sandwich. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Central Market Magic Pop, Mushrooms. Dinner: Kale. more...
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losing 19.6 lb a week
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