Weigh In record (no journal entry) for 14 January 2011
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1381 kcal
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Fat: 31.39g | Prot: 98.20g | Carb: 165.73g.
Breakfast: herbalife personalized protein, benefiber, atkins chocolate protein shake, Water. Lunch: smoked turkey, sourdough roll, Broccoli soup, smoked turkey sandwich. Dinner: Premium Bun, Grilled Chicken Fillet. Snacks/Other: Caramel Rice Cakes, rockstar , Turtle Chex mix. more...
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2315 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 10 hours. more...
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losing 0.9 lb a week
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