Weigh In record (no journal entry) for 14 January 2011
|
239.8 lb
Lost so far: 36.6 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2011:
|
1598 kcal
|
Fat: 61.94g | Prot: 79.31g | Carb: 194.91g.
Breakfast: splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Apple Slices, Center Cut Bacon, Colby Cheese, Pico de Gallo, Original Liquid Eggs, Low Carb Whole Wheat Tortilla. Dinner: Greek Yogurt - Honey, Heart health superfood smoothie, Pico de Gallo, Colby Cheese, Authentic Recipe Tortilla Chips Rounds. Snacks/Other: Sandwich Thins - 100% Whole Wheat, Beef Cotto Salami Cold Cuts, Premium Fudge Bars, Navels Oranges. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|