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My weight is staying the same. One amazing and unexpected non-scale-victory that happened yesterday was that I popped my neck! While looking up high I hear a hard pop and suddenly my neck which has been hurting for many many months suddenly was better and I can move my head freely for the first time in a long time. I don't even care if I lose any weight this week. Having a pain free neck makes me feel ten years younger. Have a great day everyone!
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176.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1796 kcal
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Fat: 71.24g | Prot: 133.56g | Carb: 150.51g.
Breakfast: Larabar Cherry Pie, Nuun Nuun Active, Coffee. Lunch: Onions , Cilantro, Goya Black Beans, Ore-Ida Sweet Potato Fries, HEB Pork Carnitas. Dinner: Cento Artichoke Hearts, Athenos Roasted Garlic Hummus, Wild Harvest Mixed Greens & Spinach Salad, Green Giant Fresh Baby Cut Carrots, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Maple Grove Farms Pure Maple Syrup, Coffee, Turkey Burger, Biotta Beet Juice, Turkey Burger. more...
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2070 kcal
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Activities & Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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