Weigh In record (no journal entry) for 28 October 2013
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186.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1797 kcal
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Fat: 62.54g | Prot: 151.19g | Carb: 180.30g.
Breakfast: Met-Rx Chocolate Protein Plus Bar, Ginger (Ground), Sundown Naturals Extra Strength Fish Oil, Kirkland CoQ10, Turmeric (Ground), Coffee (Brewed From Grounds), Genuine Health Vegan Proteins+. Dinner: Boiled Egg, Lee Kum Kee Sriracha Chili Sauce, Cooked Lentils. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Alacer Corp Emergen-C Tangerine, Quest Chocolate Brownie Bar. more...
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4731 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 37 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 5 hours and 53 minutes, Resting - 1 hour and 30 minutes, Driving - 7 hours, Standing - 5 hours. more...
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steady weight
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