Weigh In record (no journal entry) for 28 October 2013
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200.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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2321 kcal
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Fat: 65.14g | Prot: 79.54g | Carb: 332.95g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Green Mountain Coffee Donut House Coffee K-Cup, Splenda No Calorie Sweetener. Lunch: Dole Banana Dippers, Healthy Choice Cafe Steamers Grilled Chicken Marinara. Dinner: Airheads Blue Raspberry, M&M's Milk Chocolate (Fun Size), Olive Garden Spaghetti & Meatballs (Lunch), Olive Garden Breadsticks, Pizza Hut 14" Large Cheese Pan Pizza, Olive Garden Pasta e Fagioli. Snacks/Other: Orville Redenbacher's Smart Pop! Butter Popcorn, Bananas , Orville Redenbacher's Smart Pop! Butter Popcorn. more...
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3354 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 35 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 3 hours and 30 minutes. more...
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gaining 1.0 lb a week
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