Ginitas27's Journal, 28 October 2013

Weigh In record (no journal entry) for 28 October 2013
162.7 lb Lost so far: 0 lb.    Still to go: 17.7 lb.    Diet followed poorly.

Diet Calendar Entry for 28 October 2013:
1332 kcal Fat: 51.59g | Prot: 114.69g | Carb: 105.12g.   Breakfast: Olive Oil, Mama Mary's MAMA MARY 12"PIZZA CRUST 2PK *, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hammer Nutrition Whey Chocolate, Egg Beaters All Natural 100% Egg Whites, Truvia Sweetener. Lunch: Mozzarella Cheese (Part Skim Milk), Kale, Hammer Nutrition Whey Chocolate, Clementines, Hellmann's Light Mayonnaise, Egg, Sushi with Avocado rolled in Seaweed. Dinner: boboli Boboli Pizza Sauce 3 Pk. Snacks/Other: Milk (Nonfat), Cafe Escapes Chai Latte, Jack Link's Original Beef Jerky Tender Strips, Perdue Grilled Chicken Breast Strips. more...
gaining 3.9 lb a week

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