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This was a win day for. I woke up to stress it didn't let up til about 20 minutes ago.
Instead of diving onto high carb junk food.
I finished putting on the binding on a Great Grandsons quilt.
Over 2 weeks and I haven't cheated.
Yah me!!!
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222.0 lb
Lost so far: 1.6 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1316 kcal
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Fat: 112.83g | Prot: 71.07g | Carb: 16.88g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Cracker Barrel Swiss Cheese Slices, Great Value Baby Dill Pickles, Hickory Farms Farmhouse Summer Sausage. Dinner: Organic Valley Heavy Whipping Cream, Kirkland Signature Organic Coconut Oil, Open Nature Almond Flour, Nutiva Coconut Flour, Organic Valley Organic Brown Eggs (Extra Large), Butter, Great Value Thick Sliced Bacon. Snacks/Other: Sensato Sugar-Free Mini Semi-Sweet Chocolate Chips. more...
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losing 2.8 lb a week
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 Comments
The day may have started out stressful but you took control and did not let it discourage you. You finished your great grandson's quilt, I'm sure he will love, you
stayed true to your diet and reaped the benefits of losing some weight, WOOHOOO!! Congrats!!
29 Jan 21 by member: donniemae
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Great job! Every victory IS a victory! Congrats on finishing the binding on the quilt. I think there is no greater gift of love than a handmade quilt! I hope it will be very special to him his whole life.
29 Jan 21 by member: Debbie Cousins
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I thank both of you very much!!! 😊
29 Jan 21 by member: PrairieRains
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