jcb2nd's Journal, 28 October 2013

216.0 lb Lost so far: 16.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 53.48g | Prot: 119.84g | Carb: 171.33g.   Breakfast: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Cooked Egg White. Lunch: Outback Steakhouse Seared Ahi Tuna (Regular), Outback Steakhouse Ceasar Side Salad, Sushiya Spicy Crab Roll, Kabuki Tuna Roll. Dinner: Cabernet Sauvignon Wine, Deli Turkey or Chicken Breast Meat. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...