Weigh In record (no journal entry) for 28 January 2021
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181.0 lb
Lost so far: 8.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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591 kcal
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Fat: 25.68g | Prot: 38.78g | Carb: 58.32g.
Breakfast: Vegetarian Chili (with Meat Substitute). Lunch: Scrambled Egg , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Great Value Saltine Crackers with Whole Grain. more...
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steady weight
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ridemariel's weight history
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