kcope56's Journal, 28 October 2013

Weigh In record (no journal entry) for 28 October 2013
294.0 lb Lost so far: 0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2013:
1096 kcal Fat: 18.25g | Prot: 92.20g | Carb: 148.75g.   Breakfast: Oatmeal, Raisins. Lunch: Great Value Fat Free Smoked Turkey Breast, Kraft 2% Milk American Cheese Singles. Dinner: Dennison's 99% Fat Free Chili. Snacks/Other: Hunt's Sugar Free Vanilla Pudding Snack Pack, Hunt's Sugar Free Orange Jello Snack Pack. more...
on diet kcope56's own diet   gaining 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kcope56's weight history

Get the app
© 2019 FatSecret. All rights reserved.