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Loki306
Journal
28 Oct 13
Loki306's Journal, 28 October 2013
Loki306's Profile
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Weigh In record (no journal entry) for 28 October 2013
150.0 lb
Lost so far:
7.4 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2013:
523 kcal
Fat: 19.22g | Prot: 48.66g | Carb: 38.93g.
Breakfast:
Green Tea.
Lunch:
Celery, Strawberries, Land O' Frost Deli Shaved Chicken.
Dinner:
Albertsons Natural Applesauce, Chicken Breast, Cucumber (Peeled).
Snacks/Other:
Trident Sugarless Minty Sweet Twist Gum.
more...
2183 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 31 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours.
more...
steady weight
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