Weigh In record (no journal entry) for 14 January 2011
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138.0 lb
Lost so far: 132.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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942 kcal
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Fat: 18.49g | Prot: 41.28g | Carb: 164.25g.
Breakfast: Fiberwise Breakfast Bar Apple Cinnamon. Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: cucumbers, Tomatoes, beef outside round, Mushrooms, Cos or Romaine Lettuce, Spinach, Sweet Potato (Mashed, Canned), Corn On The Cob with Butter. Snacks/Other: Fruit Slices, Peanut M&M's. more...
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2648 kcal
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Activities & Exercise:
Sitting - 2 hours, Dance (fast step, aerobic) - 1 hour, Housework - 45 minutes, Shopping - 45 minutes, Driving - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 26 minutes, Gold's Gym Dance - 44 minutes, Desk Work - 1 hour, Standing - 1 hour and 15 minutes, TBL Challenge - 45 minutes. more...
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losing 3.5 lb a week
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