Weigh In record (no journal entry) for 28 October 2013
|
139.2 lb
Lost so far: 32.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2013:
|
1899 kcal
|
Fat: 71.67g | Prot: 59.94g | Carb: 252.33g.
Breakfast: Shedd's Spread Original, Coco-Cola Classic (12 oz), Reduced Fat Colby Jack Cheese, meijer multigrain bread, Welch's Strawberry Spread, Egg (Whole). Dinner: Banquet Turkey Pot Pie, Apples, Chef Boyardee Beefaroni, Special K Brownie Bites, Lowfat Yogurt - Peach, Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. Snacks/Other: Coca-Cola Coca-Cola Classic, Meijer Ultimate Chocolate Chip Cookies. more...
|
|
3213 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Running (jogging) - 5/mph - 13 minutes, Exercise machine (moderate) - 15 minutes, Driving - 30 minutes, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Sleeping - 7 hours and 45 minutes, Housework - 30 minutes, Resting - 1 hour and 25 minutes, Standing - 5 hours and 47 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firefly3013's weight history
|