Weigh In record (no journal entry) for 28 October 2013
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201.4 lb
Lost so far: 33.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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2146 kcal
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Fat: 78.04g | Prot: 73.45g | Carb: 299.53g.
Breakfast: Werther's Original Sugar Free Hard Candies, Snyder's of Hanover Pretzel Sticks, Coffee with Cream, Medifast Brownie. Lunch: Twizzlers Low Fat Strawberry Twists, Albertsons Brownie Bites, Taco Bell Fresco Soft Taco - Chicken. Dinner: Skippy Creamy Peanut Butter, Rold Gold Classic Style Pretzel Rods. Snacks/Other: Peanut Butter, White Bread, Dairy Queen Turtle Pecan Cluster Blizzard (Small). more...
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gaining 3.5 lb a week
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