Weigh In record (no journal entry) for 28 January 2021
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148.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1593 kcal
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Fat: 69.28g | Prot: 94.68g | Carb: 149.88g.
Breakfast: Great Value Half & Half, Whole Milk, Trader Joe's Organic Bran Flakes, Great Value Half & Half. Lunch: Broiled or Baked Beef Steak (Lean Only Eaten), Olive Garden Signature Italian Dressing, Bell Peppers, Grapefruit. Snacks/Other: Chocolate Wafer Cookie. more...
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losing 5.6 lb a week
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 Comments
28 Jan 21 by member: davidsprincess
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28 Jan 21 by member: wifey9707
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hey Melissa hope all is well. have a great weekend.
28 Jan 21 by member: HeBrewZ
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Are you skipping Friday again, One point?
28 Jan 21 by member: davidsprincess
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Thanks, Princess and wifey! Have a good weekend, #One... Starting Thursday! 😁 Mermee, we are doing ok... Just really occupied. Thanks!
28 Jan 21 by member: melissatwa
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28 Jan 21 by member: Shrewdness
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29 Jan 21 by member: donniemae
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29 Jan 21 by member: liv001
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