John10251's Journal, 28 January 2021

Yesterday I ate under goal, met my protein goal and all activity goals. 660kcal deficit // BF↓0.1% // BW↓0.8#

150.4 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1515 kcal

Fat: 71.88g | Prot: 102.58g | Carb: 114.82g.   Breakfast: Smithfield Boneless Ham Steak, Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Egg. Lunch: Carnitas Skillet. Dinner: Whole Milk, Cooked Collards (Fat Added in Cooking), Red Lobster Cheddar Bay Biscuit, Melissa's Butternut Squash, Salmon Loaf. more...

2851 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...