Weigh In record (no journal entry) for 28 January 2021
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256.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1029 kcal
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Fat: 51.90g | Prot: 48.73g | Carb: 93.30g.
Breakfast: Tea with Milk and Sugar, Kroger Fully Cooked Bacon, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Flavor Ice Popsicle, Hershey's Extra Dark Chocolate Sticks, Friendship Dairies Nonfat Cottage Cheese with Peach. Dinner: Baked or Fried Batter Dipped Onion Rings, Fried Green Tomatoes, Fried Floured or Breaded Oysters, Back Yard Burgers Blackberry Cobbler A La Mode. more...
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gaining 0.9 lb a week
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