davidsprincess's Journal, 28 January 2021

180.6 lb Lost so far: 68.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 63.36g | Prot: 96.06g | Carb: 192.60g.   Breakfast: Philadelphia Original Cream Cheese Spread, Lender's Plain Bagels, Fairlife 2% Chocolate Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Graham Crackers, Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Trader Joe's 4% Cottage Cheese, Oscar Mayer Beef Hot Dogs Franks. Dinner: Pringles Original Potato Crisps, Equate High Performance Protein Shake - Chocolate, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Deli Style Sliced Swiss Cheese, Carl Buddig Corned Beef. more...

2340 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...