Weigh In record (no journal entry) for 28 January 2021
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218.6 lb
Lost so far: 45.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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638 kcal
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Fat: 5.67g | Prot: 115.15g | Carb: 15.75g.
Lunch: Spinach (Chopped or Leaf, Frozen) , Foster Farms Boneless & Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). Dinner: Earthbound Farm Organic Baby Spinach, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Foster Farms Boneless & Skinless Chicken Breasts. more...
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gaining 7.0 lb a week
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