Weigh In record (no journal entry) for 28 January 2021
|
217.8 lb
Lost so far: 22.5 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2021:
|
1121 kcal
|
Fat: 59.79g | Prot: 54.89g | Carb: 98.18g.
Breakfast: Coffee. Lunch: Cheddar Cheese , Carrots, Girard's Champagne Salad Dressing, Baby Spinach, Earthbound Farm Romaine, Pork Chops (Top Loin, Boneless) , Corn, Mashed Potato made with Milk (from Fresh). Snacks/Other: Whole Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Ocean Spray Craisins Dried Cranberries, Jif Natural Creamy Peanut Butter, Celery . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fox_on_the_run's weight history
|