Weigh In record (no journal entry) for 28 January 2021
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188.2 lb
Lost so far: 21.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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979 kcal
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Fat: 35.64g | Prot: 66.15g | Carb: 105.10g.
Breakfast: Corny Free Schoko, Bodymed SANA-FIT Premium, Kakao-Geschmack, Bodymed Hepalean, Alpro Soya Milch, Alpro Kokosmilch Ungesüßt. Lunch: Alpro Soya Milch, Bodymed Hepafast Pulver, Rügenwalder Mühle Vegetarische Mühlen Frikadellen, Alpro Kokosnuss Ungesüßt. Dinner: IronMaxx Protein Chips 40, Weight Watchers Gemüse Kokos Curry, Basmati-Reis (Gekocht). more...
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losing 3.0 lb a week
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