br_e_co's Journal, 28 January 2021

172.6 lb Lost so far: 7.4 lb.    Still to go: 15.6 lb.    Diet followed poorly.

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1798 kcal

Fat: 102.92g | Prot: 99.39g | Carb: 128.78g.   Breakfast: Jif Natural Creamy Peanut Butter, Bays Original English Muffin, Reddi-wip Extra Creamy Whipped Cream, Coffee (Brewed From Grounds). Lunch: Atlanta Bread Company Kettle Chips, Trader Joe's Old Fashioned Blister Peanuts, Sunset Mini Cucumbers, Chicken Meat (Roasting). Dinner: Hellmann's Tartar Sauce, Mann's Sunny Shores Broccolini, Gorton's Crunchy Panko Fish Fillets. Snacks/Other: M&M's Peanut (One Piece - estimate), Orgain Clean Protein Shake Creamy Chocolate Fudge, Roasted Salted Cashew Nuts, Flock Chicken Chips. more...

2628 kcal

Activities & Exercise: Sleeping - 7 hours and 40 minutes, Sitting - 16 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...