Weigh In record (no journal entry) for 14 January 2011
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149.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1768 kcal
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Fat: 91.05g | Prot: 55.81g | Carb: 196.79g.
Lunch: Sandwich Thins - 100% Whole Wheat, Extra Crunchy Super Chunk Peanut Butter. Dinner: Creamy Cilantro Dressing, Refried Beans (Canned), Chicken with Sour Cream Sauce Enchilada, White Rice, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Fried Ice Cream. more...
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steady weight
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