Weigh In record (no journal entry) for 14 January 2011
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177.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1893 kcal
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Fat: 56.95g | Prot: 67.59g | Carb: 277.49g.
Breakfast: Chewable Vitamin C 500mg, 100% Lactose Free Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: Noodles & Company Noodles, Sauteed Shrimp. Dinner: A1 Steak Sauce, Pork Chop, Original Converted Natural Long Grain Rice, Spinach. Snacks/Other: Better Made BBQ Potato Chips, Faygo Cupcakes, Flat Bread. more...
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2777 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Driving - 30 minutes, Sitting - 9 hours. more...
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losing 3.5 lb a week
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