Weigh In record (no journal entry) for 14 January 2011
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203.2 lb
Lost so far: 3.8 lb.
Still to go: 53.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2011:
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1374 kcal
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Fat: 31.77g | Prot: 59.87g | Carb: 220.88g.
Breakfast: blueberries, banana, water, great value vanilla yogurt. Lunch: water, tiny shrimp, Chex Mix Traditional, campbells tomato soup. Dinner: Sweetened Iced Tea, reeses, Creamy Chocolate Frostings, vanilla cake, grapes, strawberry, tangerine, sun dried tomato alfredo, bow tie pasta. Snacks/Other: yoplait berry smoothie, water, ferrero rocher. more...
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3276 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Driving - 45 minutes. more...
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losing 5.6 lb a week
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