Weigh In record (no journal entry) for 27 January 2021
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217.9 lb
Lost so far: 22.4 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1725 kcal
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Fat: 71.67g | Prot: 113.71g | Carb: 160.44g.
Breakfast: Coffee. Lunch: Market Pantry Dinosaur Chicken Nuggets, Bell Peppers, Sour Cream, Skinless Chicken Breast, Mission Yellow Corn Tortillas. Dinner: Broccoli , Soy Vay Veri Veri Teriyaki Marinade & Sauce, Skinless Chicken Breast, White Rice. Snacks/Other: Archer Farms Peanut Butter Monster Trail Mix, Cheddar Cheese , Ritz Crackers - Fresh Stack. more...
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losing 1.9 lb a week
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