Weigh In record (no journal entry) for 27 January 2021
|
209.4 lb
Lost so far: 10.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2021:
|
2171 kcal
|
Fat: 60.20g | Prot: 137.47g | Carb: 299.74g.
Breakfast: Fairlife Nutrition Plan Vanilla, Cuties Mandarin Orange, America's Choice California Navel Oranges, Little Debbie Star Crunch, On The Border Tortilla Chips, Fairlife 2% Chocolate Milk, Bananas . Lunch: Sam's Choice Stuffed Crust Buffalo Style Chicken Pizza, Orange, Navels Oranges, Oranges, Quest Cookies & Cream Protein Bar. Dinner: Fairlife Chocolate Nutrition Shake, Fairlife 2% Chocolate Milk, General Mills Cinnamon Toast Crunch Cereal. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|