Weigh In record (no journal entry) for 27 October 2013
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172.0 lb
Lost so far: 29.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 October 2013:
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1192 kcal
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Fat: 70.29g | Prot: 98.12g | Carb: 35.95g.
Breakfast: Mim muffin, Morning coffee. Lunch: Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Pork Sausage Patty. Dinner: Crystal Light Crystal Light on the Go Sugar Free packets, Turnip, American Value Green Beans (Canned), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Celery, Philadelphia Whipped Cream Cheese Spread, Tom's Pork Skins. more...
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steady weight
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