Weigh In record (no journal entry) for 27 October 2013
|
249.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2013:
|
2291 kcal
|
Fat: 53.05g | Prot: 177.20g | Carb: 285.49g.
Breakfast: Seapoint Farms Energy Blend, Publix Pure Clover Honey, Fage Total 0% Greek Yogurt. Lunch: Tijuna Flats Minijuna Chicken Burrito Wheat Powerlite Wet with Salsa. Dinner: Publix Strawberry Lowfat Yogurt, Gala Apples, Red Delicious Apples, Pork Loin (Whole, Lean Only), Grey Poupon Honey Mustard, Cooked Green String Beans (from Fresh), Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Gala Apples, Apioinc Cauliflower florets, Equate Sugar Free Fiber Powder. more...
|
|
2751 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Felsythe's weight history
|