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Tiny little loss. I don't know if I'm the turtle or the snail...I'm positive I'm not the hare 😂
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146.7 lb
Lost so far: 128.3 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1184 kcal
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Fat: 50.78g | Prot: 94.89g | Carb: 107.93g.
Breakfast: Fage Total 2% Greek Yogurt (Container), Blueberries, Lady Boss Lean Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Bush's Best Original Baked Beans, Pizza Ranch Broasted Chicken Breast. Snacks/Other: Kirkland Signature California Pistachios, Hills Bros. Sugar Free French Vanilla Cappuccino, Silk Pure Almond Milk - Unsweetened Original, Lady Boss Lean Protein Powder. more...
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losing 2.1 lb a week
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 Comments
You're consistently going down - that's what matters! You'll easily make your 18-pound goal. The challenge will be maintaining it for another 3 months after that, but I'm confident you can do it.
27 Jan 21 by member: Debbie Cousins
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