kcope56's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
293.0 lb Lost so far: 0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2013:
836 kcal Fat: 30.01g | Prot: 57.50g | Carb: 83.73g.   Breakfast: Egg Omelet or Scrambled Egg, Bigelow Tea Plantation Mint Tea. Lunch: Gatorade G2 G2 gatoraide fruit punch low calorie, Great Value Light Nonfat Yogurt - Blueberry, Atkins Advantage Milk Chocolate Delight Shake. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, White Bread. more...
on diet kcope56's own diet   steady weight

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