Аленка Кузьмина's Journal, 27 January 2021

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Weigh In record (no journal entry) for 27 January 2021

183.9 lb Lost so far: 7.3 lb. Still to go: 47.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2021:

441 kcal

Fat: 7.98g | Prot: 61.27g | Carb: 33.84g. Breakfast: Fish House Тунец Натуральный, Кофе с Сахаром. Lunch: Помидоры Черри, Виктория Окунь Запеченый. Dinner: Говяжий Бульон, Зеленый Чай. Snacks/Other: Мандарины. more...

657 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

losing 3.1 lb a week

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Аленка Кузьмина's Journal, 27 January 2021

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